At Sports Mechanix we are dedicated to improving each athlete in their preferred sport through rigorous personal training programs and camps.

PERSONAL TRAINING Train one-on-one or in a group with our strength and conditioning coaches. Most trainings focus on position specific drills and instruction.  Sports Mechanix only uses certified personal trainers to help each athlete improve speed, agility, hand-eye coordination, footwork, and more.  We'll not only help you reach your athletic goals while participating in our program, but will also give you a roadmap for future athletic success.

SPORTS

• Football
• Basketball
• Baseball
• Track
• Soccer
• Tennis
• Lacrosse
• Rugby
• Volleyball
• Softball

Click here to contact us about personal training today!

Joe Semanoff BS, NASM cpt

Bachelors in Exercise Science, December 2007 BYU.
Ed Ruiz Speed and Agility Coach 2002 - 2007

Fitness for Joe Semanoff has always been a life endeavor.   Working with an Exercise Physiologist at a very young age he learned the fundamentals for fitness which carried him to athletic prowess.  In high school he received Pennsylvania all-state honors as a running back, discus thrower and 4x100 meter relay member.   His training philosophy caught the eye of Ed Ruiz, which gave him the opportunity to share his abilities with others while working as a speed, agility, and explosion coach. Joe continued his athletic experience at Brigham Young University as he walked on to the football team.  In route to being on the BYU football teams leadership counsel as the running back captain, he earned a full scholarship, played starting fullback, and earned the teams strength and conditioning award.  Through his experience at BYU he had the opportunity to coach numerous strength and power clinics and also speed camps that cater to a variety of types of athletes.  He also has competed in numerous triathlons and bodybuilding competitions as well.

 With a degree from BYU in exercise science he has been sharing his love for fitness by assisting his clients and friends in reaching their fitness goals.  The driving force behind Joe is being able to see the joy that fitness brings into peoples lives as it allows them to be physically able to do the activities they love and to see them accomplish things they never thought possible.  Joe’s fitness philosophy is all about empowering you to be your best self.